Arthritis is a range of conditions that cause inflammation of the joints. Its main symptoms are joint pain and stiffness, which worsens with age and can make even the simplest activities difficult. Fortunately, there are many things you or your senior can do to get relief from joint paint.
Here are a few suggestions you can follow. Remember to talk to your physical therapist from your local home health care in Durham, North Carolina before trying any of these remedies.
- Physical therapy
A physical therapist can provide compassionate care and create a program designed to reduce strain on swollen joints. They can also recommend assistive devices that can make life with arthritis easier. This includes shoe inserts, braces, and splints.
- Hot and cold therapy
Heat treatments can include taking a warm bath or using a heating pad. This process helps ease stiffness. Meanwhile, cold treatments like a gel ice pack and a bag of frozen vegetables are great for relieving joint pain.
- Weight loss
Exercise is one of the best ways to manage arthritis pain. It can help keep your joints flexible, manage your weight, and strengthen your muscles. Talk to your physical therapist to identify the right exercise program for your condition.
At Ideal Home Health Services Inc., we are committed to helping seniors live a safe and independent life. If you are looking for home health services in Carolina for your elderly loved one, get in touch with us now!
