The Importance of Physical Activity for Seniors
Most seniors may fear physical activities, thinking that it will put them at risk for accidental slips and falls. However, being physically active has been shown to have various health benefits and is a great way to prevent accidents related to body movements.
As a provider of home health care in Durham, North Carolina, we ensure that our senior patients are getting a sufficient amount of physical activity every day. Here are some benefits to physical activity for seniors according to the WHO:
- Better cognitive function
- Improved bone health, cardiorespiratory fitness, muscular fitness, and lower risk of falling
- Healthier body mass and composition
- Lower rate of all-cause mortality including coronary heart disease, high blood pressure, stroke, type 2 diabetes, colon cancer, and breast cancer
Adults aged 65 and above are recommended to do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or at least 75 minutes of vigorous-intensity aerobic physical activity per week.
This can include leisure time activities such as walking, dancing, gardening, hiking, swimming, cycling, and others.
Do you need help staying physically active in your senior years? You may benefit from compassionate care. We at Ideal Home Health Services Inc. will make sure you get comprehensive and affordable health care right within the comfort of your own home.
We provide home health services in Carolina, including in-home aide, personal care services, respite care, companionship, and others.