Ways to Lower Your Risk of Arthritis and Falls
In the US, data shows that 1 out of 4 adults is suffering from arthritis. But this disease affects many adults, not just in the US but all over the world. Data also shows that about 50% of the people diagnosed with osteoarthritis experience falls and are likely to suffer an injury or fracture from it. This is why our in-home aide services in Durham, North Carolina aim to help older adults lower their risk of having arthritis and falls.
As a trusted home health care company, we recommend the following lifestyle changes or practices to lower your risk of arthritis and falls:
- Control your weight.
When we are overweight, it puts too much stress on our weight-bearing joints, like the hips and knees. This is why losing weight is recommended for adults who are at a higher risk of arthritis. Seek the advice of a physician or dietitian on how to start their weight loss program or how to maintain their ideal weight.
- Exercise regularly.
Exercise should be part of your lifestyle. Strength training, tai chi and aerobic exercise programs are suggested to strengthen the muscles that support the joints and improve balance to lower the risk of falls. Our home health services can assist you while exercising to ensure your safety.
- Quit smoking.
Smoking is the cause of many health complications and diseases, including rheumatoid arthritis. It causes stress on connective tissues and makes physical activities harder to do.
As a reliable provider of home health care in North Carolina, we can help you with arthritis management and fall prevention. Feel free to contact or visit us at Ideal Home Health Services Inc.